Norbert Greshake 7000m row
7,000
Meters
34:59.5
Time
2:29.9
Pace
382
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 146 |
October 17, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 7,000 | 2:29.9 | 104 | 657 | 28 | 107 |
| 6:59.5 | 1,400 | 2:29.8 | 104 | 658 | 27 | 103 |
| 6:51.2 | 2,800 | 2:26.8 | 111 | 680 | 28 | 115 |
| 6:28.4 | 4,200 | 2:18.7 | 131 | 751 | 31 | 114 |
| 6:58.6 | 5,600 | 2:29.5 | 105 | 660 | 29 | 105 |
| 7:41.8 | 7,000 | 2:44.9 | 78 | 568 | 26 | 100 |
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Workout Graph
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