Norbert Greshake 3000m row
3,000
Meters
14:59.7
Time
2:29.9
Pace
163
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 147 |
October 17, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 29 | 109 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 30 | 111 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 794 | 32 | 122 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 31 | 115 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 595 | 27 | 101 |
| 3:28.6 | 3,000 | 2:53.8 | 67 | 529 | 25 | 99 |
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Workout Graph
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