Norbert Greshake 9000m row
9,000
Meters
41:35.4
Time
2:18.6
Pace
523
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1285 |
| Drag Factor | 145 |
October 25, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.4 | 9,000 | 2:18.6 | 131 | 752 | 31 | 126 |
| 8:26.2 | 1,800 | 2:20.6 | 126 | 733 | 30 | 121 |
| 7:49.8 | 3,600 | 2:10.5 | 157 | 841 | 33 | 132 |
| 7:56.4 | 5,400 | 2:12.3 | 151 | 819 | 32 | 136 |
| 8:01.5 | 7,200 | 2:13.7 | 146 | 803 | 32 | 134 |
| 9:21.5 | 9,000 | 2:35.9 | 92 | 617 | 28 | 109 |
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Workout Graph
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