Norbert Greshake 4000m row
4,000
Meters
19:59.2
Time
2:29.9
Pace
217
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 145 |
October 26, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 27 | 108 |
| 3:55.7 | 800 | 2:27.3 | 109 | 676 | 28 | 107 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 670 | 28 | 109 |
| 3:59.2 | 2,400 | 2:29.5 | 105 | 660 | 28 | 110 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 653 | 27 | 108 |
| 4:06.5 | 4,000 | 2:34.0 | 96 | 629 | 27 | 108 |
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Workout Graph
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