Norbert Greshake 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 145 |
October 29, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 28 | 104 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 105 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 29 | 106 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 28 | 106 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 28 | 106 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 27 | 101 |
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Workout Graph
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