Norbert Greshake 10000m row
10,000
Meters
48:43.3
Time
2:26.1
Pace
562
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 147 |
November 02, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.3 | 10,000 | 2:26.1 | 112 | 685 | 29 | 117 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 28 | 104 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 828 | 33 | 131 |
| 8:52.4 | 6,000 | 2:13.1 | 148 | 810 | 33 | 130 |
| 9:49.8 | 8,000 | 2:27.4 | 109 | 675 | 29 | 110 |
| 11:11.7 | 10,000 | 2:47.9 | 74 | 554 | 26 | 111 |
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Workout Graph
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