Norbert Greshake 6000m row
6,000
Meters
30:20.1
Time
2:31.6
Pace
324
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 146 |
November 03, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,000 | 2:31.6 | 100 | 645 | 28 | 104 |
| 5:55.9 | 1,200 | 2:28.2 | 107 | 669 | 28 | 102 |
| 5:55.1 | 2,400 | 2:27.9 | 108 | 671 | 29 | 107 |
| 6:02.0 | 3,600 | 2:30.8 | 102 | 651 | 29 | 108 |
| 6:07.5 | 4,800 | 2:33.1 | 97 | 635 | 28 | 107 |
| 6:19.6 | 6,000 | 2:38.1 | 88 | 604 | 27 | 96 |
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Workout Graph
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