Norbert Greshake 6000m row
6,000
Meters
30:09.4
Time
2:30.7
Pace
325
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 145 |
November 08, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,000 | 2:30.7 | 102 | 651 | 28 | 106 |
| 6:05.7 | 1,200 | 2:32.3 | 99 | 640 | 28 | 105 |
| 5:59.9 | 2,400 | 2:29.9 | 104 | 657 | 28 | 107 |
| 5:59.9 | 3,600 | 2:29.9 | 104 | 657 | 28 | 106 |
| 6:00.6 | 4,800 | 2:30.2 | 103 | 655 | 28 | 106 |
| 6:03.3 | 6,000 | 2:31.3 | 101 | 647 | 28 | 108 |
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Workout Graph
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