Norbert Greshake 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
439
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 146 |
November 09, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 439 | 28 | 109 |
| 8:26.1 | 1,600 | 2:38.1 | 88 | 604 | 84 | 26 | 97 |
| 7:45.3 | 3,200 | 2:25.4 | 114 | 691 | 89 | 30 | 120 |
| 7:19.9 | 4,800 | 2:17.4 | 135 | 763 | 93 | 32 | 122 |
| 7:39.6 | 6,400 | 2:23.6 | 118 | 706 | 90 | 30 | 109 |
| 8:48.8 | 8,000 | 2:45.2 | 78 | 566 | 83 | 26 | 101 |
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Workout Graph
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