Norbert Greshake 10000m row
10,000
Meters
49:59.5
Time
2:29.9
Pace
545
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 144 |
November 10, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 657 | 28 | 84 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 28 | 103 |
| 9:54.8 | 4,000 | 2:28.7 | 106 | 666 | 28 | 106 |
| 10:06.0 | 6,000 | 2:31.5 | 101 | 646 | 28 | 105 |
| 10:02.6 | 8,000 | 2:30.6 | 102 | 652 | 28 | 107 |
| 10:04.9 | 10,000 | 2:31.2 | 101 | 648 | 28 |
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Workout Graph
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