Norbert Greshake 12000m row
12,000
Meters
57:59.4
Time
2:24.9
Pace
679
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1756 |
| Drag Factor | 145 |
November 11, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.4 | 12,000 | 2:24.9 | 115 | 695 | 30 | 122 |
| 11:51.5 | 2,400 | 2:28.2 | 107 | 669 | 29 | 118 |
| 10:41.9 | 4,800 | 2:13.7 | 146 | 803 | 33 | 129 |
| 10:42.3 | 7,200 | 2:13.8 | 146 | 802 | 33 | 136 |
| 11:07.3 | 9,600 | 2:19.0 | 130 | 748 | 31 | 120 |
| 13:36.5 | 12,000 | 2:50.1 | 71 | 544 | 26 | 107 |
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Workout Graph
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