Norbert Greshake 8000m row
8,000
Meters
39:59.8
Time
2:29.9
Pace
440
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 147 |
November 13, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,000 | 2:29.9 | 104 | 660 | 440 | 29 | 108 |
| 8:02.7 | 1,600 | 2:30.8 | 102 | 648 | 87 | 28 | 106 |
| 7:44.1 | 3,200 | 2:25.0 | 115 | 690 | 89 | 30 | 112 |
| 7:18.9 | 4,800 | 2:17.1 | 136 | 762 | 93 | 31 | 120 |
| 7:36.1 | 6,400 | 2:22.5 | 121 | 710 | 90 | 31 | 107 |
| 9:18.1 | 8,000 | 2:54.4 | 66 | 522 | 81 | 25 | 96 |
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Workout Graph
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