Norbert Greshake 12000m row
12,000
Meters
1:01:34.3
Time
2:33.9
Pace
644
Calories
103
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1706 |
| Drag Factor | 143 |
November 14, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:34.3 | 12,000 | 2:33.9 | 96 | 630 | 644 | 27 | 103 |
| 11:52.2 | 2,400 | 2:28.3 | 107 | 668 | 132 | 29 | 107 |
| 12:05.6 | 4,800 | 2:31.1 | 101 | 648 | 130 | 28 | 105 |
| 12:15.4 | 7,200 | 2:33.2 | 97 | 634 | 129 | 27 | 102 |
| 12:33.7 | 9,600 | 2:37.0 | 90 | 611 | 127 | 27 | 101 |
| 12:47.4 | 12,000 | 2:39.8 | 86 | 594 | 126 | 27 | 100 |
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Workout Graph
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