Norbert Greshake 10000m row
10,000
Meters
49:59.5
Time
2:29.9
Pace
545
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 143 |
November 15, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 657 | 29 | 111 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 29 | 106 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 30 | 118 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 663 | 29 | 107 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 672 | 30 | 123 |
| 10:36.0 | 10,000 | 2:39.0 | 87 | 599 | 28 | 104 |
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Workout Graph
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