Norbert Greshake 12000m row
12,000
Meters
59:17.7
Time
2:28.2
Pace
665
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1723 |
| Drag Factor | 141 |
November 17, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.7 | 12,000 | 2:28.2 | 107 | 669 | 29 | 116 |
| 12:13.6 | 2,400 | 2:32.8 | 98 | 637 | 28 | 104 |
| 11:10.6 | 4,800 | 2:19.7 | 128 | 741 | 31 | 130 |
| 10:55.8 | 7,200 | 2:16.6 | 137 | 772 | 32 | 125 |
| 11:29.2 | 9,600 | 2:23.5 | 118 | 706 | 30 | 119 |
| 13:28.5 | 12,000 | 2:48.4 | 73 | 552 | 26 | 102 |
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Workout Graph
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