Norbert Greshake 8000m row
8,000
Meters
39:59.2
Time
2:29.9
Pace
439
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 140 |
November 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.2 | 8,000 | 2:29.9 | 104 | 657 | 29 | 110 |
| 7:51.7 | 1,600 | 2:27.4 | 109 | 676 | 28 | 111 |
| 7:39.2 | 3,200 | 2:23.5 | 118 | 707 | 30 | 115 |
| 7:30.2 | 4,800 | 2:20.6 | 126 | 732 | 31 | 120 |
| 7:45.9 | 6,400 | 2:25.5 | 113 | 690 | 30 | 110 |
| 9:12.2 | 8,000 | 2:52.5 | 68 | 534 | 26 | 95 |
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Workout Graph
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