Norbert Greshake 12000m row
12,000
Meters
58:59.5
Time
2:27.4
Pace
668
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1753 |
| Drag Factor | 140 |
November 21, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.5 | 12,000 | 2:27.4 | 109 | 675 | 29 | 115 |
| 11:49.1 | 2,400 | 2:27.7 | 109 | 673 | 29 | 115 |
| 10:58.5 | 4,800 | 2:17.1 | 136 | 766 | 32 | 122 |
| 11:13.0 | 7,200 | 2:20.2 | 127 | 737 | 31 | 121 |
| 11:21.7 | 9,600 | 2:22.0 | 122 | 720 | 31 | 118 |
| 13:37.2 | 12,000 | 2:50.2 | 71 | 544 | 26 | 99 |
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Workout Graph
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