Norbert Greshake 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
548
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
| Drag Factor | 140 |
November 22, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 28 | 113 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 663 | 28 | 106 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 28 | 114 |
| 9:26.7 | 6,000 | 2:21.6 | 123 | 723 | 30 | 121 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 30 | 123 |
| 11:16.9 | 10,000 | 2:49.2 | 72 | 548 | 26 | 103 |
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Workout Graph
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