Norbert Greshake 12000m row
12,000
Meters
57:58.2
Time
2:24.9
Pace
675
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1738 |
| Drag Factor | 141 |
November 26, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.2 | 12,000 | 2:24.9 | 115 | 695 | 30 | 117 |
| 11:41.1 | 2,400 | 2:26.0 | 112 | 686 | 30 | 109 |
| 10:38.8 | 4,800 | 2:13.0 | 148 | 811 | 33 | 129 |
| 10:53.2 | 7,200 | 2:16.0 | 139 | 777 | 32 | 123 |
| 11:42.4 | 9,600 | 2:26.3 | 112 | 684 | 30 | 110 |
| 13:02.7 | 12,000 | 2:43.0 | 81 | 577 | 27 | 118 |
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Workout Graph
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