Norbert Greshake 8000m row
8,000
Meters
39:57.2
Time
2:29.8
Pace
441
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 142 |
November 28, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 8,000 | 2:29.8 | 104 | 658 | 29 | 109 |
| 8:03.5 | 1,600 | 2:31.0 | 101 | 649 | 28 | 105 |
| 7:18.8 | 3,200 | 2:17.1 | 136 | 767 | 32 | 120 |
| 7:20.6 | 4,800 | 2:17.6 | 134 | 761 | 32 | 121 |
| 7:57.4 | 6,400 | 2:29.1 | 105 | 662 | 29 | 104 |
| 9:16.9 | 8,000 | 2:54.0 | 66 | 528 | 25 | 98 |
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Workout Graph
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