Norbert Greshake 4000m row
4,000
Meters
19:59.2
Time
2:29.9
Pace
217
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 143 |
November 29, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 28 | 105 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 29 | 106 |
| 3:56.3 | 1,600 | 2:27.6 | 109 | 673 | 28 | 105 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 28 | 106 |
| 3:59.9 | 3,200 | 2:29.9 | 104 | 657 | 28 | 108 |
| 4:15.7 | 4,000 | 2:39.8 | 86 | 595 | 27 | 100 |
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Workout Graph
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