Norbert Greshake 11431m row
11,431
Meters
55:38.0
Time
2:26.0
Pace
636
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1657 |
| Drag Factor | 143 |
November 30, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.0 | 11,431 | 2:26.0 | 112 | 687 | 29 | 109 |
| 11:39.0 | 2,300 | 2:31.9 | 100 | 643 | 28 | 105 |
| 10:50.6 | 4,600 | 2:21.4 | 124 | 725 | 31 | 120 |
| 10:49.2 | 6,900 | 2:21.1 | 125 | 728 | 31 | 110 |
| 11:02.2 | 9,200 | 2:23.9 | 117 | 703 | 30 | 110 |
| 11:17.1 | 11,431 | 2:31.7 | 100 | 644 | 29 | 101 |
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Workout Graph
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