Norbert Greshake 8000m row
8,000
Meters
37:18.4
Time
2:19.9
Pace
462
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1156 |
| Drag Factor | 142 |
December 01, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.4 | 8,000 | 2:19.9 | 128 | 739 | 30 | 123 |
| 7:48.1 | 1,600 | 2:26.2 | 112 | 684 | 30 | 118 |
| 7:00.1 | 3,200 | 2:11.2 | 155 | 832 | 33 | 136 |
| 7:05.5 | 4,800 | 2:12.9 | 149 | 812 | 32 | 126 |
| 7:20.9 | 6,400 | 2:17.7 | 134 | 760 | 31 | 118 |
| 8:03.7 | 8,000 | 2:31.1 | 101 | 648 | 28 | 119 |
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Workout Graph
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