Norbert Greshake 10000m row
10,000
Meters
49:59.6
Time
2:29.9
Pace
548
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1443 |
| Drag Factor | 140 |
December 02, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.6 | 10,000 | 2:29.9 | 104 | 657 | 29 | 109 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 29 | 116 |
| 9:28.4 | 4,000 | 2:22.1 | 122 | 719 | 30 | 114 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 31 | 117 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 677 | 30 | 106 |
| 11:20.9 | 10,000 | 2:50.2 | 71 | 544 | 25 | 95 |
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Workout Graph
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