Norbert Greshake 10000m row
10,000
Meters
49:59.9
Time
2:29.9
Pace
551
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 139 |
December 03, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 10,000 | 2:29.9 | 104 | 656 | 29 | 109 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 29 | 108 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 32 | 114 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 32 | 122 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 668 | 30 | 109 |
| 11:41.3 | 10,000 | 2:55.3 | 65 | 523 | 25 | 94 |
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Workout Graph
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