Norbert Greshake 10000m row
10,000
Meters
48:47.1
Time
2:26.3
Pace
557
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1435 |
| Drag Factor | 141 |
December 05, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 10,000 | 2:26.3 | 112 | 684 | 29 | 111 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 28 | 106 |
| 9:23.5 | 4,000 | 2:20.8 | 125 | 730 | 31 | 120 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 31 | 120 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 31 | 118 |
| 10:34.7 | 10,000 | 2:38.6 | 88 | 601 | 27 | 95 |
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Workout Graph
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