Norbert Greshake 45:05 row
8,686
Meters
45:05.9
Time
2:35.7
Pace
463
Calories
100
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 138 |
December 08, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 8,686 | 2:35.7 | 93 | 618 | 27 | 100 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 28 | 99 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 105 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 106 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 107 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 107 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 104 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 98 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 88 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 90 |
| 45:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 90 |
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Workout Graph
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