Norbert Greshake 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 141 |
December 15, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 29 | 110 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 105 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 | 115 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 31 | 126 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 31 | 93 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 29 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.