Norbert Greshake 10000m row
10,000
Meters
49:59.5
Time
2:29.9
Pace
550
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1429 |
| Drag Factor | 141 |
December 16, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 657 | 28 | 115 |
| 10:27.7 | 2,000 | 2:36.9 | 91 | 611 | 27 | 112 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 30 | 116 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 31 | 125 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 30 | 121 |
| 11:21.2 | 10,000 | 2:50.3 | 71 | 543 | 26 | 103 |
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Workout Graph
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