Norbert Greshake 10000m row
10,000
Meters
49:59.5
Time
2:29.9
Pace
552
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1403 |
| Drag Factor | 140 |
December 17, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.5 | 10,000 | 2:29.9 | 104 | 657 | 28 | 117 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 28 | 110 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 732 | 30 | 121 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 746 | 30 | 127 |
| 9:29.2 | 8,000 | 2:22.3 | 121 | 718 | 29 | 126 |
| 11:37.5 | 10,000 | 2:54.3 | 66 | 527 | 25 | 101 |
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Workout Graph
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