Norbert Greshake 4000m row
4,000
Meters
20:45.7
Time
2:35.7
Pace
212
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 133 |
December 18, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 4,000 | 2:35.7 | 93 | 619 | 27 | 102 |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 28 | 103 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 654 | 28 | 103 |
| 4:03.4 | 2,400 | 2:32.1 | 99 | 642 | 27 | 105 |
| 4:11.0 | 3,200 | 2:36.8 | 91 | 612 | 27 | 102 |
| 4:28.9 | 4,000 | 2:48.0 | 74 | 553 | 25 | 98 |
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Workout Graph
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