Norbert Greshake 10000m row
10,000
Meters
49:22.6
Time
2:28.1
Pace
557
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1427 |
| Drag Factor | 139 |
December 20, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 10,000 | 2:28.1 | 108 | 670 | 29 | 110 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 29 | 106 |
| 9:35.3 | 4,000 | 2:23.8 | 118 | 704 | 30 | 110 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 785 | 31 | 121 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 30 | 117 |
| 11:39.9 | 10,000 | 2:54.9 | 65 | 524 | 25 | 97 |
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Workout Graph
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