Norbert Greshake 10000m row
10,000
Meters
49:59.9
Time
2:29.9
Pace
553
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1456 |
| Drag Factor | 139 |
December 21, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 10,000 | 2:29.9 | 104 | 656 | 29 | 113 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 29 | 107 |
| 9:23.2 | 4,000 | 2:20.8 | 125 | 731 | 31 | 121 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 31 | 123 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 704 | 30 | 118 |
| 12:00.2 | 10,000 | 3:00.0 | 60 | 506 | 25 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.