Norbert Greshake 45:11 row
9,516
Meters
45:11.1
Time
2:22.4
Pace
543
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1385 |
| Drag Factor | 137 |
December 22, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 9,516 | 2:22.4 | 121 | 721 | 543 | 29 | 124 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 28 | 111 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 | 121 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 131 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 33 | 134 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 33 | 136 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 137 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 | 133 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 121 |
| 45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 | 112 |
| 45:11.0 | 25 | 3:40.0 | 33 | 327 | 1 | 16 | 112 |
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Workout Graph
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