Norbert Greshake 4004m row
4,004
Meters
20:00.4
Time
2:29.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 137 |
January 02, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,004 | 2:29.9 | 104 | 657 | 32 | 131 |
| 3:35.6 | 800 | 2:14.7 | 143 | 792 | 32 | 142 |
| 3:46.4 | 1,600 | 2:21.5 | 124 | 725 | 31 | 142 |
| 3:46.7 | 2,400 | 2:21.6 | 123 | 723 | 31 | 136 |
| 4:06.6 | 3,200 | 2:34.1 | 96 | 629 | 29 | 120 |
| 4:43.8 | 4,000 | 2:57.3 | 63 | 515 | 25 | 124 |
| 0:01.3 | 4,004 | 2:42.5 | 82 | 580 | 45 | 124 |
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Workout Graph
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