Norbert Greshake 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
564
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1440 |
| Drag Factor | 138 |
January 04, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 703 | 30 | 129 |
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 30 | 118 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 32 | 129 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 32 | 142 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 30 | 138 |
| 10:40.9 | 10,000 | 2:40.2 | 85 | 592 | 27 | 120 |
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Workout Graph
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