Norbert Greshake 7000m row
7,000
Meters
34:59.4
Time
2:29.9
Pace
382
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 133 |
January 08, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.4 | 7,000 | 2:29.9 | 104 | 655 | 382 | 29 | 109 |
| 6:59.7 | 1,400 | 2:29.8 | 104 | 651 | 76 | 29 | 105 |
| 6:39.3 | 2,800 | 2:22.6 | 121 | 712 | 79 | 31 | 121 |
| 6:33.5 | 4,200 | 2:20.5 | 126 | 731 | 80 | 31 | 116 |
| 7:17.1 | 5,600 | 2:36.1 | 92 | 609 | 74 | 28 | 104 |
| 7:29.8 | 7,000 | 2:40.6 | 84 | 584 | 73 | 27 | 102 |
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Workout Graph
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