Norbert Greshake 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
547
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 138 |
January 14, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 29 | 119 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 30 | 114 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 32 | 122 |
| 9:50.9 | 6,000 | 2:27.7 | 109 | 673 | 30 | 121 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 638 | 28 | 123 |
| 10:35.1 | 10,000 | 2:38.7 | 87 | 600 | 27 | 115 |
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Workout Graph
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