Norbert Greshake 45:00 row
8,500
Meters
45:00.0
Time
2:38.8
Pace
449
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 137 |
January 16, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,500 | 2:38.8 | 87 | 600 | 449 | 27 | 104 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 97 | 29 | 106 |
| 18:00.0 | 1,788 | 2:31.0 | 102 | 649 | 97 | 29 | 106 |
| 27:00.0 | 1,682 | 2:40.5 | 85 | 591 | 88 | 27 | 102 |
| 36:00.0 | 1,678 | 2:40.9 | 84 | 589 | 88 | 27 | 109 |
| 45:00.0 | 1,559 | 2:53.1 | 67 | 531 | 79 | 26 | 97 |
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Workout Graph
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