Norbert Greshake 45:00 row
8,814
Meters
45:00.0
Time
2:33.1
Pace
480
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 138 |
January 17, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,814 | 2:33.1 | 97 | 635 | 28 | 109 |
| 9:00.0 | 1,830 | 2:27.5 | 109 | 675 | 29 | 107 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 30 | 120 |
| 27:00.0 | 1,899 | 2:22.1 | 122 | 719 | 30 | 120 |
| 36:00.0 | 1,738 | 2:35.3 | 93 | 621 | 28 | 106 |
| 45:00.0 | 1,477 | 3:02.8 | 57 | 497 | 24 | 96 |
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Workout Graph
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