Norbert Greshake 45:00 row
8,878
Meters
45:00.0
Time
2:32.0
Pace
484
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
January 18, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,878 | 2:32.0 | 100 | 642 | 28 | 108 |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 28 | 112 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 30 | 118 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 714 | 30 | 115 |
| 36:00.0 | 1,751 | 2:34.1 | 95 | 628 | 28 | 103 |
| 45:00.0 | 1,531 | 2:56.3 | 64 | 519 | 25 | 93 |
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Workout Graph
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