Norbert Greshake 8000m row
8,000
Meters
39:59.7
Time
2:29.9
Pace
441
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1172 |
| Drag Factor | 138 |
January 19, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 8,000 | 2:29.9 | 104 | 657 | 29 | 115 |
| 7:57.1 | 1,600 | 2:29.0 | 106 | 663 | 29 | 114 |
| 7:32.9 | 3,200 | 2:21.5 | 123 | 724 | 31 | 125 |
| 7:18.5 | 4,800 | 2:17.0 | 136 | 768 | 32 | 129 |
| 7:41.6 | 6,400 | 2:24.2 | 117 | 701 | 30 | 113 |
| 9:29.5 | 8,000 | 2:57.9 | 62 | 513 | 25 | 95 |
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Workout Graph
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