Norbert Greshake 45:00 row
9,011
Meters
45:00.0
Time
2:29.8
Pace
497
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 136 |
January 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,011 | 2:29.8 | 104 | 658 | 29 | 115 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 29 | 116 |
| 18:00.0 | 1,909 | 2:21.4 | 124 | 725 | 31 | 124 |
| 27:00.0 | 1,943 | 2:18.9 | 130 | 748 | 31 | 127 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 30 | 111 |
| 45:00.0 | 1,502 | 2:59.7 | 60 | 507 | 25 | 101 |
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Workout Graph
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