Norbert Greshake 40:00 row
8,004
Meters
40:00.0
Time
2:29.9
Pace
439
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 135 |
January 22, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,004 | 2:29.9 | 104 | 657 | 29 | 118 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 28 | 105 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 690 | 31 | 123 |
| 24:00.0 | 1,736 | 2:18.2 | 132 | 755 | 32 | 130 |
| 32:00.0 | 1,675 | 2:23.2 | 119 | 709 | 31 | 125 |
| 40:00.0 | 1,407 | 2:50.5 | 71 | 542 | 26 | 109 |
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Workout Graph
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