Norbert Greshake 45:00 row
9,026
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 132 |
January 23, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,026 | 2:29.5 | 105 | 660 | 29 | 113 |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 591 | 28 | 101 |
| 18:00.0 | 1,805 | 2:29.5 | 105 | 659 | 30 | 122 |
| 27:00.0 | 1,930 | 2:19.8 | 128 | 739 | 32 | 124 |
| 36:00.0 | 1,877 | 2:23.8 | 118 | 704 | 31 | 114 |
| 45:00.0 | 1,732 | 2:35.8 | 92 | 617 | 28 | 107 |
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Workout Graph
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