Norbert Greshake 45:00 row
8,540
Meters
45:00.0
Time
2:38.0
Pace
455
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
January 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,540 | 2:38.0 | 89 | 604 | 27 | 106 |
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 28 | 101 |
| 18:00.0 | 1,751 | 2:34.1 | 95 | 628 | 28 | 117 |
| 27:00.0 | 1,843 | 2:26.5 | 111 | 683 | 30 | 120 |
| 36:00.0 | 1,732 | 2:35.8 | 92 | 617 | 28 | 103 |
| 45:00.0 | 1,477 | 3:02.8 | 57 | 497 | 24 | 93 |
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Workout Graph
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