Norbert Greshake 45:00 row
9,005
Meters
45:00.0
Time
2:29.9
Pace
493
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 137 |
February 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,005 | 2:29.9 | 104 | 657 | 28 | 110 |
| 9:00.0 | 1,795 | 2:30.4 | 103 | 653 | 28 | 105 |
| 18:00.0 | 1,835 | 2:27.1 | 110 | 678 | 29 | 118 |
| 27:00.0 | 1,904 | 2:21.8 | 123 | 722 | 30 | 120 |
| 36:00.0 | 1,856 | 2:25.4 | 114 | 691 | 30 | 107 |
| 45:00.0 | 1,615 | 2:47.1 | 75 | 557 | 26 | 103 |
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Workout Graph
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