Norbert Greshake 45:00 row
9,017
Meters
45:00.0
Time
2:29.7
Pace
497
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 135 |
February 07, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,017 | 2:29.7 | 104 | 658 | 29 | 113 |
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 29 | 106 |
| 18:00.0 | 1,963 | 2:17.5 | 135 | 762 | 32 | 120 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 756 | 32 | 127 |
| 36:00.0 | 1,794 | 2:30.5 | 103 | 653 | 30 | 107 |
| 45:00.0 | 1,526 | 2:56.9 | 63 | 517 | 25 | 106 |
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Workout Graph
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