Norbert Greshake 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
305
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 131 |
February 08, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 27 | 100 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 29 | 103 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 29 | 101 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 28 | 105 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 27 | 100 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 26 | 95 |
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Workout Graph
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