Norbert Greshake 45:00 row
8,785
Meters
45:00.0
Time
2:33.6
Pace
477
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 134 |
February 21, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,785 | 2:33.6 | 96 | 631 | 29 | 112 |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 625 | 29 | 107 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 658 | 30 | 122 |
| 27:00.0 | 1,982 | 2:16.2 | 138 | 776 | 32 | 129 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 640 | 29 | 108 |
| 45:00.0 | 1,484 | 3:01.9 | 58 | 500 | 25 | 95 |
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Workout Graph
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